6 Min Towel Dancer Arms w/ Jen
Jen
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6m 10s
Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.
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30 Min Fiery Full Body Sculpt w/ Jen
This class is designed to push you to your max effort for fast results you’ll see and feel. You'll warm up the body then work your upper body with an arm series. then transition to the mat to work your inner and outer thighs as well as your side booty for a targeted and effective burn.
Optional:...
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5 Min Quick Burn Arms w/ Jen
Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.
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6 Min Madonna Dance Cardio w/ Jen
An easy-to-follow quickie dance cardio that will boost you mood and release all the feel good endorphins to a fun and energetic Madonna remix.
Optional equipment: 1-2lb hand weights and runners.
