6 Min Madonna Dance Cardio w/ Jen
Jen
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6m 26s
An easy-to-follow quickie dance cardio that will boost you mood and release all the feel good endorphins to a fun and energetic Madonna remix.
Optional equipment: 1-2lb hand weights and runners.
Up Next in Jen
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11 Min Total Core Sculpt w/ Jen
Tone, tighten and strengthen your powerhouse in this express focus class that targets the entire core. Jen mixes things up in the choreography to keep things fun and have you feeling the burn. Level up with light ankle weights if you are feeling extra.
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13 Min Slider Slow Burn w/ Jen
This express Sculpt class will work deep by isolating specific muscles groups with the use of a slider or towel. You’ll focus on your technique and form as you move through a fiery standing sequence and finish off strong with a quick cardio burst at the end.
Equipment: Sliding disc or a towel an...
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14 Min Strong and Lean Legs w/ Jen
Sculpt and tone your foundation in this lower body focused Sculpt class. You’ll move through dynamic and mindful isometric movements and feel the sizzle in your quads, hamstrings, adductors and glutes.
Optional equipment: 1-3lb ankle weights.
