13 Min Slider Slow Burn w/ Jen
Jen
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13m
This express Sculpt class will work deep by isolating specific muscles groups with the use of a slider or towel. You’ll focus on your technique and form as you move through a fiery standing sequence and finish off strong with a quick cardio burst at the end.
Equipment: Sliding disc or a towel and 1-3lb hand weights.
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14 Min Strong and Lean Legs w/ Jen
Sculpt and tone your foundation in this lower body focused Sculpt class. You’ll move through dynamic and mindful isometric movements and feel the sizzle in your quads, hamstrings, adductors and glutes.
Optional equipment: 1-3lb ankle weights.
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16 Min Tone and Transform Your Arms w...
Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.
Equipment: 1-3lb hand weights.
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12 Min Sculpt with your Mini w/ Jen &...
Join Jen and her daughter for a fun and playful kid-friendly Sculpt class to a playlist curated by Cleo. They'll learn new ways to express themselves through mindful movement as well as strengthen their mind and body awareness.
