16 Min Tone and Transform Your Arms w/ Jen
Jen
•
16m
Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.
Equipment: 1-3lb hand weights.
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Optional equipment: 1-3lb hand weights and ankle weights.
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