41 Min Toned Arms & Sleek Legs w/ Jen
Jen
•
41m
Elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and core. Sculpt long, lean muscles while building your strength and endurance. You'll finish feeling accomplished and connected in mind and body.
Optional equipment: 1-3lb hand weights and ankle weights.
Up Next in Jen
-
23 Min Spicy Thighs and Booty Sculpt ...
Move with Jen in this express Sculpt class filmed at One Cycle Spin Studio. You'll move through targeted and dynamic mat sequences to tone your thighs and lift your booty. Level up with light ankle weights and 1 single weight (1-5lb) for an added upper body and core challenge.
-
41 Min 360 Strong Body Sculpt w/ Jen
This total body sculpt class will target every major muscle group. Get your heart rate up with a fun dance cardio, a strong slim arms and standing lunge series. Then hit the mat to tighten and tone your legs, backside, obliques and core.
Optional equipment: 1-3lb hand and ankle weights.
-
17 Min Slow Burn Core & Glutes Sculpt...
Using a ball (or a small pillow) you'll activate, strengthen and tone your entire core and get an instant booty lift in this fiery workout that will leave you burning.
