17 Min Slow Burn Core & Glutes Sculpt w/ Jen
Jen
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16m
Using a ball (or a small pillow) you'll activate, strengthen and tone your entire core and get an instant booty lift in this fiery workout that will leave you burning.
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21 Min Standing Sizzler Sculpt w/ Jen
This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.
Equipment: Chair or countertop and one 2-3lb w...
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38 Min Strong & Sculpted Backside w/ Jen
Build a stronger backside in this sculpt class designed to tighten and tone your entire body. You’ll start with a flow to warm up followed by a standing arms and leg sequence that will activate your core. Increase your hip mobility in a booty burning mat series and finish strong with a core chall...
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40 Min Strong and Sculpted w/ Jen
This full body sculpt class will take you through dynamic standing and mat combinations for a total-body workout that’s fresh, fun, and uniquely challenging. Move at a pace that is comfortable for you, even if that means slowing down.
Optional equipment: 1-3lb hand weights, add ankle weights on ...
