11 Min Total Core Sculpt w/ Jen
Jen
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11m
Tone, tighten and strengthen your powerhouse in this express focus class that targets the entire core. Jen mixes things up in the choreography to keep things fun and have you feeling the burn. Level up with light ankle weights if you are feeling extra.
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13 Min Slider Slow Burn w/ Jen
This express Sculpt class will work deep by isolating specific muscles groups with the use of a slider or towel. You’ll focus on your technique and form as you move through a fiery standing sequence and finish off strong with a quick cardio burst at the end.
Equipment: Sliding disc or a towel an...
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14 Min Strong and Lean Legs w/ Jen
Sculpt and tone your foundation in this lower body focused Sculpt class. You’ll move through dynamic and mindful isometric movements and feel the sizzle in your quads, hamstrings, adductors and glutes.
Optional equipment: 1-3lb ankle weights.
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16 Min Tone and Transform Your Arms w...
Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.
Equipment: 1-3lb hand weights.
