A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise.
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Bodyweight HIIT 05 w/ Shahinda and Jen
A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds restCircuit #2 : repeat as above.
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights -
Full Body Sculpt 16 w/ Jen
Equipment: Chair or stool
Optional: 1-3lb ankle weights and 2-5lb hand weights
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