30 Min Long & Strong Sculpt w/ Jen
Jen
•
29m
Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
Optional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control
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Optional equipment: 3lb hand weight
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Optional 1-2lb ankle weights.
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