Join Jen and her special guest, Marco (One Cycle rockstar) for another fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle. You can catch Marco in the OC Online Studio and follow him on IG @sarro_not_sorry.
Equipment: This workout can be done with just body weight or add a challenge with a light ankle weight.
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36 Min Total Body Sculpt w/ Jen
Energize your body and mind in this well-balanced sculpt class that includes a little of everything. Warm up the body with a flow, followed by a standing arms and lunge series to activate and strengthen. You'll then hit the mat for a spicy booty with a hand weight behind the knee and finish off w...
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4 Min Standing Abs & Core w/ Jen & El...
This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.
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6 Min Toned Arms Sculpt w/ Jen & Elmira
A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.
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