7 Min Flat Abs Sculpt w/ Jen
Jen
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7m 5s
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
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10 Min Sculpted Dancer Legs w/ Jen
Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.
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40 Min Hip Hop vs Sculpt w/ Jen & Andrea
Get ready to get ‘werk’ your booty and feel sassy in this fun dance-inspired workout that combines easy-to-follow dance moves and sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes. Get your final workout in with a sexy dance party. No da...
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6 Min Ballet Sculpted Arms w/ Jen
Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.
