40 Min Hip Hop vs Sculpt w/ Jen & Andrea
Jen
•
39m
Get ready to get ‘werk’ your booty and feel sassy in this fun dance-inspired workout that combines easy-to-follow dance moves and sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes. Get your final workout in with a sexy dance party. No dance background necessary!
Suggested equipment: 2-3lb hand weights
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6 Min Ballet Sculpted Arms w/ Jen
Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.
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6 Min Sam Smith Dance Cardio w/ Jen
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
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40 Min Full Body Pilates Sculpt w/ Jen
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.
Optional equipm...
