40 Min Full Body Pilates Sculpt w/ Jen
Jen
•
40m
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.
Optional equipment: 1-3lb hand weights and ankle weights.
Up Next in Jen
-
30 Min Yoga Sculpt w/ Elmira & Jen
Lengthen, tone and increase mobility in this fun flow that incorporates light hand weights for a challenging infusion of strength. You'll move fluidly through a creative sequence that will energize and feeling open and expansive.
Equipment: 1-3lb set of hand weights.
-
22 Min Sassy Sculpt w/ Jen & Elmira
Sculpt and build length and strength from head to toe! Warm up with a quick flow followed by an energizing cardio dance and dancer arms sequence. Lengthen and strengthen in a mat series that will target the legs, glutes and core. You’ll finish feeling stronger and more empowered.
-
42 Min Full Body Sculpt w/ Jen
Sculpt and build length and strength from head to toe! Warm up with a quick flow followed by an energizing cardio dance and dancer arms sequence. Lengthen and strengthen in a mat series that will target the legs, glutes and core. This fun and challenging class will leave you feeling stronger and ...
