42 Min Full Body Sculpt w/ Jen
Jen
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42m
Sculpt and build length and strength from head to toe! Warm up with a quick flow followed by an energizing cardio dance and dancer arms sequence. Lengthen and strengthen in a mat series that will target the legs, glutes and core. This fun and challenging class will leave you feeling stronger and more empowered.
Equipment: 1-3lb hand weights.
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