7 Min Pilates Core Burner w/ Jen & Marco
Jen
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8m 24s
This express class focuses on core sequences that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire core.
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37 Min Total Body Sculpt w/ Jen & Marco
Join Jen and her special guest, Marco (One Cycle rockstar) for another fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle. You can catch Marco in the OC Online Studio and follow him ...
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36 Min Total Body Sculpt w/ Jen
Energize your body and mind in this well-balanced sculpt class that includes a little of everything. Warm up the body with a flow, followed by a standing arms and lunge series to activate and strengthen. You'll then hit the mat for a spicy booty with a hand weight behind the knee and finish off w...
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4 Min Standing Abs & Core w/ Jen & El...
This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.
