6 Min Sam Smith Dance Cardio w/ Jen
Jen
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6m 9s
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
Up Next in Jen
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40 Min Full Body Pilates Sculpt w/ Jen
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.
Optional equipm...
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30 Min Yoga Sculpt w/ Elmira & Jen
Lengthen, tone and increase mobility in this fun flow that incorporates light hand weights for a challenging infusion of strength. You'll move fluidly through a creative sequence that will energize and feeling open and expansive.
Equipment: 1-3lb set of hand weights.
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22 Min Sassy Sculpt w/ Jen & Elmira
Sculpt and build length and strength from head to toe! Warm up with a quick flow followed by an energizing cardio dance and dancer arms sequence. Lengthen and strengthen in a mat series that will target the legs, glutes and core. You’ll finish feeling stronger and more empowered.
