Pilates Sculpt: Legs & Booty 26 w/ Jen
Jen
•
22m
Get ready to turn up the heat in this leg sculpting sequence. Increase your hip mobility in this Sculpt class that weaves in classic Pilates principles for an added spice. Tone and strengthen and be prepared to feel the burn. Add a long resistance band (or ankle weights) for an extra challenge - don’t worry, you will feel the burn without equipment.
Optional: Long resistance band OR light ankle weights.
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Pilates Sculpt: Core 05 w/ Jen
This progressive Pilates infused core series focuses on slow and controlled movements on your back then you'll move into a plank series to tone and strengthen your entire body and fire up your powerhouse muscles.
Equipment: Slider or hand towel. -
Chair Pose Shoulder & Arms 05 w/ Jen
A full-body express standing arms series that is great to strengthen your postural muscles (great if you spend your day hunched over a desk). You’ll work your arms as well as sculpt your thighs, hips, calves, lower abs and strengthen your glutes.
Equipment: 1-3lb hand weights and a wall to lean a... -
Pilates Sculpt: Standing Series 25 w/...
In this full-body routine, you’ll flow through active stretches to warm up and transition to a Pilates Reformer inspired standing series. Finish off this express workout with a cardio quickie with an option to modify for low impact.
Optional equipment: Light hand weights and slider (or hand towe...
