Yin Yoga 02 w/ Jordan
Jordan
•
26m
Yin yoga is an ancient approach to transporting raw, life-giving energy throughout the body that will leave you feeling relaxed and relieved. In this all-levels class from Jordan, you will gently stretch your connective tissues and utilize postures that place pressure on the meridians so that a natural release of the hips, pelvis, and spine will occur.
Up Next in Jordan
-
Strong and Slow Flow 04 w/ Jordan
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. Enjoy slowing down, moving mindfully, but powerfully and breathing deeply. Challenge your mind and body and leave feeling relaxed and renewed.
Op... -
Grounded in Strength Flow 08 w/ Jordan
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw ...
-
Fluid Mobility Flow 12 w/ Jordan
Improve their flexibility, range of motion and joint mobility. Flexibility is essential for any type of sport or activity as it opens up the body to new movements and transitions while increasing muscular performance. You’ll release tension and provide therapeutic relief to help through dynamic s...
