10 Min Strong & Sculpted Glutes w/ Elmira
Elmira
•
10m
This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.
Up Next in Elmira
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7 Min Toned & Tightened Inner Thighs ...
A dynamic standing and mat sideline series that will challenge your balance and sculpt toned and tightened legs. Level up with light ankle weights for an added challenge.
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7 Min Long & Lean Legs w/ Elmira
An express yoga and ballet inspired standing series to target your thighs and glutes while activating your core. Great on it's own or add it on to another class for a focused burn.
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Elmira's Fave Snack Foods
Elmira shares her favourite plant-based healthy snacks that can be enjoyed any time of day.
PRODUCTS MENTIONED:
- Kitehill artisanal almond milk greek yogurt (vanilla unsweetened)
- Kitehill almond milk cream cheese
- Kitehill plant-based butter
- Hodo thai curry tofu nuggets
- Siete grain-free...
