11 Min Quick Thigh & Core Burn w/ Elmira
Elmira
•
11m
A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substitute a small pillow or blanket).
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10 min Yoga For Tight Hips w/ Elmira
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10 Min Inner & Outer Thigh Burn w/ El...
Light a fire in your legs from front to back in this focused Sculpt class. Use your bodyweight or level up with ankle weights for an added burn. Incorporate this routine 2-3x per week for results you can see and feel.
