20 Min Vitality Boost Flow w/ Elmira
Elmira
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20m
This grounding flow will increase your mobility as you move though an active range of motion throughout the entire body. You'll challenge your stability in a strong balancing series as you find your inner calm and bring clarity to your mind.
Up Next in Elmira
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10 min Yoga For Tight Hips w/ Elmira
Incorporate this sequence into your daily routine for fast relief of tight hips. This energizing practice will increase your hip flexibility with dynamic strength work and satisfying stretches. The perfect compliment to your cycling/running routine or to counteract sitting at your desk all day.
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10 Min Inner & Outer Thigh Burn w/ El...
Light a fire in your legs from front to back in this focused Sculpt class. Use your bodyweight or level up with ankle weights for an added burn. Incorporate this routine 2-3x per week for results you can see and feel.
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25 Min Inner Thighs & Glutes Sculpt w...
TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!
Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.
