25 Min Inner Thighs & Glutes Sculpt w/ Elmira
Elmira
•
25m
TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!
Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.
Up Next in Elmira
-
What I Eat in a Day (Plant Based & In...
-
(Part 2 of 4) 26 Postures x BV Flow Y...
Join Elmira for Part 2 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.
-
The Ritual Signature 05 Express w/ El...
A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...
