The Ritual Signature 05 Express w/ Elmira
Elmira
•
23m
A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no props, it’s just you and your yoga mat.
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Oprah Super Soul podcast reference: The Give
