21 Min Uplifting Morning Yoga Flow w/ Elmira
Elmira
•
21m
Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!
Podcast Reference: https://podcasts.apple.com/ca/podcast/master-your-mind-detox-your-brain-own-your-identity/id596047499?i=1000526581095
Up Next in Elmira
-
23 Min No-Equipment Full Body Workout...
A full body workout that you can do without equipment, wherever and whenever you like ♥︎ You'll target the muscles on your entire body to give you a good sweat. Grab a towel or yoga mat and let's do this together! NO EXCUSES.
Oprah Super Soul podcast reference: The Give
-
20 Min Energizing Yoga Flow w/ Elmira
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
-
15 Min Elmira's Favourite Quick Burn ...
Join Elmira for this class that combines all of her favourite go-to Sculpt & Define moves in a quick full-body express workout. You'll tone and target your triceps, thighs, glutes and core as you clear your mind and boost your energy.
Suggested equipment: 1-3lb set of hand and ankle weights.
