Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

15 Min Elmira's Favourite Quick Burn Sculpt Moves

Elmira • 15m

Up Next in Elmira

  • 32 Min Total Body Yoga Pilates Workou...

    Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.

    Suggested equipment: Light hand weights and optional yoga block.

  • 30 Min Glutes & Hamstrings Power Flow...

    Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.

  • 23 Min Let's Get Flowing (Hips & Hamm...

    This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.