Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.
Up Next in Elmira
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23 Min Let's Get Flowing (Hips & Hamm...
This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.
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19 Min Standing Abs with Weights w/ E...
Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.
Optional equipment: Level up with 2-5lb hand weights for an added burn.
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27 Min Arms, Core & Thigh Pilates Scu...
This workout blends Pilates and Yoga movements designed to fire up your core, arms, legs and glutes. You’ll build strength and stamina while focusing on fluid and intentional movements.
Optional equipment: 1-5lb hand weights
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