19 Min Standing Abs with Weights w/ Elmira
Elmira
•
19m
Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.
Optional equipment: Level up with 2-5lb hand weights for an added burn.
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Optional equipment: 1-5lb hand weights
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30 Min Yoga Sculpt w/ Elmira & Jen
Lengthen, tone and increase mobility in this fun flow that incorporates light hand weights for a challenging infusion of strength. You'll move fluidly through a creative sequence that will energize and feeling open and expansive.
Equipment: 1-3lb set of hand weights.
