20 Min Energizing Yoga Flow w/ Elmira
Elmira
•
20m
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
Up Next in Elmira
-
15 Min Elmira's Favourite Quick Burn ...
Join Elmira for this class that combines all of her favourite go-to Sculpt & Define moves in a quick full-body express workout. You'll tone and target your triceps, thighs, glutes and core as you clear your mind and boost your energy.
Suggested equipment: 1-3lb set of hand and ankle weights.
-
32 Min Total Body Yoga Pilates Workou...
Join Elmira for this Pilates and Yoga fusion workout designed to activate and strengthen your entire body. Unlock newfound strength, develop heightened control with mindful movement, and create long and lean lines.
Suggested equipment: Light hand weights and optional yoga block.
-
30 Min Glutes & Hamstrings Power Flow...
Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.
