(Part 1 of 4) 26 Postures x BV Flow Yoga w/ Elmira
Elmira
•
20m
Join Elmira for Part 1 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.
Up Next in Elmira
-
21 Min Uplifting Morning Yoga Flow w/...
Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!
Podcast ...
-
23 Min No-Equipment Full Body Workout...
A full body workout that you can do without equipment, wherever and whenever you like ♥︎ You'll target the muscles on your entire body to give you a good sweat. Grab a towel or yoga mat and let's do this together! NO EXCUSES.
Oprah Super Soul podcast reference: The Give
-
20 Min Energizing Yoga Flow w/ Elmira
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
