14 Min Slim Waist & Core Definition (Ball) w/ Elmira & Alliyah
Elmira
•
14m
Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.
Equipment: Small ball (or sub a small cushion or rolled up towel)
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