Whether you've had an active day or are feeling tight, this well-rounded soulful flow practice will help stretch and strengthen your body from head to toe. Step into your day feeling open, energized and strong.
Up Next in Elmira
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13 Min Toned Legs & Backside 06 w/ El...
Join Elmira and Alliyah for this fast and effective mat-based sculpt class that will work your legs from front to back. Fire up the thighs with a sideline sequence and burn your backside with leg extensions. Option to level up with light ankle weights for an added challenge.
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13 Min Arm & Obliques Toner (Towel) w...
Get long and strong in this fun standing toning session that focuses on your abs and arms using just a towel. You'll end with a quick stretch to release the neck, shoulders and open up the chest.
Equipment: Small towel
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The Ritual Signature 02 w/ Elmira and...
A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.
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