A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.
Up Next in Elmira
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30 Min Total Body Sculpt 39 w/ Jen & ...
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up w... -
10 Min Inner & Outer Thigh Burn 05 w/...
This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.
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18 Min Spicy Core Blast 07 w/ Elmira ...
This no-equipment spicy core blaster will activate and work all sides of your abdominals and obliques and have you feeling the burn.
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