30 Min Total Body Sculpt 39 w/ Jen & Elmira
Elmira
•
29m
Get ready to feel strong and connected through your whole body with fun and challenging sculpt sequences. You’ll move through a dancer towel arms series, side lunges with an oblique challenge and a mat series to target your lower body and glutes.
Equipment: A small towel and option to level up with light ankle weights.
Apparel: Beyond Yoga leggings
Up Next in Elmira
-
10 Min Inner & Outer Thigh Burn 05 w/...
This yoga-inspired workout will target and tone your inner and outer thighs as well as challenge your core. You'll fire up the legs with a combination of squat and lunge sequences for deep focused work.
-
18 Min Spicy Core Blast 07 w/ Elmira ...
This no-equipment spicy core blaster will activate and work all sides of your abdominals and obliques and have you feeling the burn.
-
12 Min Ebb & Flow Yoga 23 w/ Elmira
Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.
