19 Min Lean Legs and Side Body Sculpt w/ Elmira
Elmira
•
18m
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.
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18 Min Strong and Lean Legs (Loop Ban...
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18 Min Toned Thighs & Glutes w/ Elmira
Sculpt strong lean legs and reshape your booty in this lower body focused workout designed to target the thighs, legs, and glutes. Building strength in your inner and outer thighs and glutes can help reduce lower back and knee pain injury caused by muscle imbalance, weak adductors and instability...
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13 Min Toned Thighs w/ Elmira
Tap into your strength with this lower-body focused Sculpt workout for long and lean legs. You’ll target your hamstrings, quads, and inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
