21 Min Yoga for Digestion w/ Elmira
Elmira
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21m
This yoga class focuses on alleviating stagnation in the digestive tract and help your gut perform more efficiently. You can do this class first thing in the morning to stimulate blood flow in your digestive system or in the evening to help relieve symptoms like bloating and constipation. Yoga is a way for us to clean and service the body.
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