Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or folded towel.
Up Next in Elmira
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25 Min Energizing Pilates Yoga Flow w...
A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.
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17 Min Lower Body Barre Burn w/ Elmira
This fun and challenging class combines the grace of barre will leave you feeling “good sore” all over. You'll finish feeling accomplished, rejuvenated, strong and confident in your body. Add a extra challenge with 1-3lb ankle weights.
Equipment: Chair or stool.
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34 Min Core Focused Full Body Sculpt ...
Chisel, sculpt and strengthen your body while activating and engaging your core the entire time. You'll move through a dynamic standing series to improve your balance and stability then transition to the floor for a core focused series. Finish off with a mat sequence to tone the lower body and gl...
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