Chisel, sculpt and strengthen your body while activating and engaging your core the entire time. You'll move through a dynamic standing series to improve your balance and stability then transition to the floor for a core focused series. Finish off with a mat sequence to tone the lower body and glutes. Feel accomplished, connected, rejuvenated, and strong and confident in your body.
Optional equipment: 1-3lb hand weights or ankle weights
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20 Min Obliques & Thigh Sizzle w/ Elmira
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Optional equipment...
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30 Min Long, Lean & Strong Sculpt w/ ...
Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.
Optional equipment: 1-3lb hand and ankle weights.
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24 Min New Year Detox Flow w/ Elmira ...
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