24 Min New Year Detox Flow w/ Elmira & Mona
Elmira
•
24m
Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.
Up Next in Elmira
-
13 Min Align and Lengthen Sculpt w/ E...
Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body a...
-
14 Min Yoga Inspired Sculpt w/ Elmira
Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.
-
23 Min Tone your Body Yoga w/ Elmira
This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.