13 Min Align and Lengthen Sculpt w/ Elmira
Elmira
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13m
Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body and core. Option to add light ankle weights for an added challenge.
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