23 Min Tone your Body Yoga w/ Elmira
Elmira
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23m
This total-body sculpting flow blends the mind-body awareness of yoga with muscle-toning movement. Build lean muscle, stability, and strength in your body. You’ll light up every muscle with four targeted classes for your arms, legs, booty, and core for the ultimate yoga workout.
Up Next in Elmira
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6 Min Pilates Core Sculpt w/ Elmira
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...
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19 Min Lean Legs and Side Body Sculpt...
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.
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18 Min Strong and Lean Legs (Loop Ban...
Sculpt and tone your foundation as you target your quads, glutes, and hamstrings in this Sculpt workout that will challenge you to the core. You'll move through a series of effective standing and mat sequences with a loop band for an added sizzle. Get ready to work up a sweat in this fun Sculpt c...
