6 Min Pilates Core Sculpt w/ Elmira
Elmira
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6m 15s
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any workout.
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19 Min Lean Legs and Side Body Sculpt...
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18 Min Strong and Lean Legs (Loop Ban...
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18 Min Toned Thighs & Glutes w/ Elmira
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