14 Min Yoga Inspired Sculpt w/ Elmira
Elmira
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14m
Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.
Up Next in Elmira
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23 Min Tone your Body Yoga w/ Elmira
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6 Min Pilates Core Sculpt w/ Elmira
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...
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19 Min Lean Legs and Side Body Sculpt...
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.
