Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.
Optional equipment: 1-3lb ankle weights.
Up Next in Elmira
-
30 Min Long, Lean & Strong Sculpt w/ ...
Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.
Optional equipment: 1-3lb hand and ankle weights.
-
24 Min New Year Detox Flow w/ Elmira ...
Join Elmira and her special guest Mona for a refreshing flow class to breathe new life into the body and kickstart the New Year. You’ll focus on opening up the body and leave feeling rejuvenated and ready for 2021 with a renewed commitment to your practice.
-
13 Min Align and Lengthen Sculpt w/ E...
Feel your mind and body illuminate in this yoga-inspired Sculpt class that will strengthen and lengthen while releasing tension throughout the body. You'll glide through dynamic stretches to open up the body and ease tight hips. Seamlessly flow through sequences to tone your triceps, lower body a...
1 Comment