5 Min Seat Sizzler Sculpt w/ Elmira
Elmira
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5m 19s
Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.
Up Next in Elmira
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9 Min Energy Reset Flow w/ Elmira
This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.
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10 Min Strong & Sculpted Glutes w/ El...
This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.
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7 Min Toned & Tightened Inner Thighs ...
A dynamic standing and mat sideline series that will challenge your balance and sculpt toned and tightened legs. Level up with light ankle weights for an added challenge.
