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Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
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BV Flow 06 w/ Elmira & Hope
Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks -
Elmira's Peanut Butter Stuffed Dates
Join Elmira in her kitchen to create one of her family's favourite healthy desserts. It's super simple to put together, free of refined sugar and delicious enjoyed with a warm cup of Persian Tea. Substitute any nut butter you like and get creative with your toppings by adding cacao nibs, spices o...
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Full Body Sculpt 10 w/ Elmira
Optional equipment:
2-3lb hand weights
1-3lb ankle weights
Yoga block
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