Ignite your internal fire with this 16-minute Flow class. Fire is the element of change and transformation and it’s associated with the third chakra deep within the abdomen.
Up Next in Elmira
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Full Body Sculpt 18 w/ Elmira & Jen
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights -
Full Body Sculpt 19 w/ Elmira
Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing. -
Mat Series Sculpt 07 w/ Elmira
Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
Optional equipment: 1-3lb ankle weights
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