Live stream preview
Flow Express 08 w/ Elmira
Elmira
•
14m
A quickie flow yoga class with Elmira filmed at Hot Yoga on 17th.
Up Next in Elmira
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Full Body Sculpt 14 w/ Elmira
Optional equipment:
2-5lb hand weights
1-3lb ankle weights -
BV x Traditional 07 w/ Elmira & Andrea
Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
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BV Flow 06 w/ Elmira & Hope
Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks
