Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

10 Min Glutes + Love Handle Sculpt w/ Elmira

Elmira • 10m

Up Next in Elmira

  • 7 Min Toning Arm Sculpt w/ Elmira

    A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.

  • 17 Min Yoga for Tight Muscles and Fle...

    This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus a...

  • 23 Min Full Body Glow Signature x Scu...

    This total-body blast celebrates the power of dynamic movement.You’ll target the muscles of your entire body through heart-pumping exercises that will leave you energized and glowing.