17 Min Yoga for Tight Muscles and Flexibility w/ Elmira
Elmira
•
17m
This fluid stretching sequence focuses on releasing tension throughout the body. You’ll open up tight shoulders, wrists, lower back, hips and hamstrings in a deliciously fluid series to help melt away stress and bring your body back into balance and alignment. You’ll improve your posture, focus and breathe more fully.
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