20 Min Hatha Yoga w/ Elmira
Elmira
•
20m
An energizing Hatha class designed to be your go-to for stress relief by releasing tension and restoring alignment through postures and breath work.
Up Next in Elmira
-
Elmira's Morning Detox Celery Juice
Detoxify and Heal Your Body with Celery Juice
Drinking celery juice first thing in the morning can help heal the gut, bolster the liver and support the body. Celery stalks, leaves and celery seeds all offer nutritional benefits from two beneficial antioxidants apigenin and luteolin that work to ...
-
4 Min Standing Abs & Core w/ Jen & El...
This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.
-
6 Min Toned Arms Sculpt w/ Jen & Elmira
A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.
